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Getting Started
7 Lessons-
StartUnderstanding Your WHY!
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StartBrain Can Make You & Destroy You
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StartMaintenance Calories & METABOLISM explained in Detail
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StartUnderstanding Your Body's Ability to Lose Fat & Gain Muscle
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StartTracking NEAT - (Non Exercise Activity Thermogenesis)
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StartMODULE 1 Quiz
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StartSetting Up Nutrition, Calories for Recovery - Factors Affecting Muscle Retention, Gain and Fat Loss
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Nutrition
12 Lessons-
StartBasics of nutrition- ETF
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StartCalorie Cycling & Different Caloric States
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StartPROTEIN (Dosage & Safety) - The Muscle Making Macromolecule
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StartFats- Functions and Types with Chemical Structures
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StartFats effect on resistance training & body composition
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StartARE YOU HIGH CARB OR HIGH FAT
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StartCarbohydrates & It's Types
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StartDO THIS - to get the LEANEST and HARDEST Physique!
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StartCARB DOSING, SOURCE SELECTION & PERIODISATION
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StartMiscellaneous Lecture - Oil Selection
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StartMiscellaneous lecture- micronutrients
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StartNUTRITION MODULE QUIZ
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Hypertrophy
7 Lessons-
StartDo This To Grow Your Muscle Mass 3x Faster - Stimulation Method
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StartMUSCLE SORENESS LESS IMPORTANT THAN MECHANICAL TENSION
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StartHow Does a Muscle Contract
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Start5 Factors Determining Levels of Tension in a Muscle
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StartPerfect Rep Range for REAL MUSCLE GAINS - Effective & Stimulating Reps (Motor Units)
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StartProgramming Variables for Tension Stimulus
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StartHYPERTROPHY MODULE QUIZ
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Exercise Programming
16 Lessons-
StartWhat To Do when this is NEEDED
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StartAccess To Equipment
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StartDesign Your Workout Program
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StartImplementation Of Information
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StartBalance Between Frequency
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StartPacked With Vital Information
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StartSuitable For All Your Goals
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StartRecovery And Consistency To New Levels.
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StartPractical Examples
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StartDifferent Types of Sets
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StartLecture Discusses The Different Strategies
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StartDesigned Workout Splits And Programs
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StartHappy Lifting
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StartEffective training strategies (part-1)
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StartEffective training strategies (part-2)
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StartExercise Programming QUIZ
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Fatigue Management
9 Lessons-
StartOvertraining, DOMS and fatigue management
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StartFatigue Management Strategies - 01
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StartFatigue Management Strategies - 02
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StartSigns of High Fatigue & How To Fix It
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StartVOLUME BLOCK PERIODISATION
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StartHow is De Load Planned?
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StartHow To Reduce Fatigue & Boost Performance
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StartTroubleshooting Cases | Travel, Prep and Training
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StartFATIGUE MANAGEMENT MODULE QUIZ
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The DiY Programme
You CAN Do It Yourself
