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Getting Started
6 Lessons -
Nutrition
13 Lessons-
StartBasics of nutrition- ETF
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StartSetting Up Nutrition, Calories for Recovery - Factors Affecting Muscle Retention, Gain and Fat Loss
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StartCalorie Cycling & Different Caloric States
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StartPROTEIN (Dosage & Safety) - The Muscle Making Macromolecule
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StartFats- Functions and Types with Chemical Structures
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StartFats effect on resistance training & body composition
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StartARE YOU HIGH CARB OR HIGH FAT
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StartCarbohydrates & It's Types
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StartDO THIS - to get the LEANEST and HARDEST Physique!
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StartCARB DOSING, SOURCE SELECTION & PERIODISATION
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StartMiscellaneous Lecture - Oil Selection
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StartMiscellaneous lecture- micronutrients
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StartNUTRITION MODULE QUIZ
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Hypertrophy
7 Lessons-
StartDo This To Grow Your Muscle Mass 3x Faster - Stimulation Method
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StartMUSCLE SORENESS LESS IMPORTANT THAN MECHANICAL TENSION
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StartHow Does a Muscle Contract
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Start5 Factors Determining Levels of Tension in a Muscle
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StartPerfect Rep Range for REAL MUSCLE GAINS - Effective & Stimulating Reps (Motor Units)
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StartProgramming Variables for Tension Stimulus
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StartHYPERTROPHY MODULE QUIZ
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Exercise Programming
16 Lessons-
StartWhat To Do when this is NEEDED
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StartAccess To Equipment
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StartDesign Your Workout Program
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StartImplementation Of Information
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StartBalance Between Frequency
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StartPacked With Vital Information
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StartSuitable For All Your Goals
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StartRecovery And Consistency To New Levels.
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StartPractical Examples
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StartDifferent Types of Sets
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StartLecture Discusses The Different Strategies
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StartDesigned Workout Splits And Programs
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StartHappy Lifting
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StartEffective training strategies (part-1)
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StartEffective training strategies (part-2)
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StartExercise Programming QUIZ
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Fatigue Management
9 Lessons-
StartOvertraining, DOMS and fatigue management
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StartFatigue Management Strategies - 01
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StartFatigue Management Strategies - 02
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StartSigns of High Fatigue & How To Fix It
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StartVOLUME BLOCK PERIODISATION
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StartHow is De Load Planned?
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StartHow To Reduce Fatigue & Boost Performance
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StartTroubleshooting Cases | Travel, Prep and Training
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StartFATIGUE MANAGEMENT MODULE QUIZ
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Branding and Business Secrets (Road to 6 Figures)
1 Lesson-
StartHow to Go from DIY Graduate to ₹1–3 Lakhs/Month Organically (In 1 Year)
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Diet Plans (Veg)
8 Lessons
Warning : Do Not Close The Window OR Your FREE Training Will End
THIS WILD NEW "4 PILLAR INTEGRATION METHOD" REVEALS THE BEST FATLOSS STRATEGY (IF IMPLEMENTED ONCE YOU WILL NEVER HAVE TO LOOK TOWARDS ANYTHING ELSE)
THIS WILD NEW "4 PILLAR INTEGRATION METHOD" REVEALS THE BEST FATLOSS STRATEGY (IF IMPLEMENTED ONCE YOU WILL NEVER HAVE TO LOOK TOWARDS ANYTHING ELSE)
Alert - Either Transform your Body 100% Or Get Your Money Back!
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